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Daily Planner Workout Journal [With Stickers] Spi Edition
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ISBN
:
9781934386378
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Publisher
:
W S Pub Group
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Subject
:
Family & Health
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Binding
:
Paperback
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1275.0
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918.0
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Description
Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike.
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